day off today and it was as awesome as ever .decided to mix it up ,with xc in the morning out at emerald forest with a maze of cool singletrack .then decided to re visit a river runs through it which i did a month ago .what a difference doing it the flowy way and with the improvement in my riding made for a great ride .
then after dinner headed back into the park .really enjoying being lift assisted !current favourite run from mid station is ninja cougar into karate monkey then samurai pizza cat ,ho chi min (where i passed a bear about 10 feet away which still impresses me ) then finish on heart of darkness .i find that is far enough outside my comfort zone but not so far to be to irresponsible re the old osteoporosis .it;s tight twisty rooty and much more involving than something like crank it up ,which is jump after jump after jump all the way down .(which is full on fun in it's own way ).