trying to regain fitness lost to damn chairlifts so hitting the x.c. vibe .emerald forest singletrack on sunday followed by a swim in alta lake .packed with people soaking up the sunshine ,there was even a d.j out there playing some top tunes .glad i decided to do that the attempt to ride the park was a non starter .might be something to do with the house party at ours and going to bed sometime after 3 in the morning !just feeling every rough section had to give it up !the kids had mostly drum n bass and all that crap going so they were persuaded to let d.j wurzel lose on you tube and get some good old skinhead reggae going , went down atreat as well .
today was my day off and it went something like this .x.c in the morning before it got too hot did whip me snip me barts dark ,bob's rebob into river runs through it .just happened to pop me out at the lake so a swim was the order of the day !after dinner into the bike park and finally got my groove back on the beer on the patio of longhorns was the icing on the cake !!!!